Journal
From the League
Training science, nutrition, adventure guides and stories from our community. Written by our coaches, not a content farm.
Progressive overload without the guesswork
How to add load, volume and intensity across a 12-week block — and when to back off. A practical framework from our coaching team.
Fuel for the long run: what actually works
Carb timing, sodium, and the three mistakes most first-time marathoners make.
AdventureAltitude prep: 6 weeks before your first trek
A conditioning plan you can run alongside your normal gym split.
RecoveryWhy sleep beats every supplement
What the research says about sleep and recovery — and how to actually get more of it.
CyclingYour first century ride: a survival guide
Route choice, pacing, fuelling and how to not blow up at km 80.
StrengthSquat depth: how low should you actually go?
Anatomy, mobility and the honest answer for most lifters.
MindsetBuilding a training habit that survives a busy week
Three rules our coaches use to keep members consistent for years.
Weekly dispatch
One email. Real training.
No spam, no fluff. One long-form piece and one training tip every Sunday.