Century Ride Prep
12-week plan building to 100 km. Cadence work, hill repeats, nutrition strategy and group long rides every Sunday.
Discipline 03
Structured training plans, pace groups, event calendars and race-day support. From your first 10K to sub-4 marathons and century rides.
Programs
12-week plan building to 100 km. Cadence work, hill repeats, nutrition strategy and group long rides every Sunday.
16-week build to 42.2 km. Weekly tempo, interval and long-run sessions with pacing group support.
Interval-based work for runners chasing PBs. VO₂ max, lactate threshold and race-pace specificity.
2025 Calendar
Race season
Structured plans, real coaches, group long runs every weekend.